For my birthday this year, my husband gifted me some olive green overalls, $50 worth of organic seeds, and a pair of floral printed Toms…and ya’ll…I’ve never felt more seen. Haha! It’s no secret that my husband Matt and I nerd out about all things regarding soil health, farming, integrative health and functional medicine, and organic/nutrient dense food. So I thought I’d share about the benefits of growing your own food, what I’ll be growing, and give you a few resources to start your own garden. And with all this COVID-19 craziness going on, I think NOW is a perfect time to start one.
The first benefit is that gardening itself is healthy for you! Studies have shown that gardening lowers cortisol levels (that pesky stress hormone) and that direct exposure to soil and plants boosts your immunity. One study even showed that daily gardening can decrease the risk of developing dementia by 36%. And did also you know that the soil has good bacteria that mirrors the anti-depressant effects of Prozac? The bacterium Mycobacterium vaccae is found in the soil and encourages serotonin production, which makes you relaxed and happier. (Told you…we nerd out to this stuff). Not to mention all the added health benefits of exercise and Vitamin D that you get along with playing in the dirt. And that’s all BEFORE you even harvest or eat anything! Crazy!
Another benefit would be how growing your own food can save you some $ on produce in the long run. I remember when we lived in Columbus, GA, I had ONE heirloom tomato plant that produced over 40 tomatoes over the course of the summer. It was insane. Ya’ll I made tomato sauce, salsa, tomato and cucumber salads and still had to give some away to neighbors and friends. That was on top of all of the spinach, lettuce, onions, and other things we grew. So needless to say: Start a vegetable and herb garden. It’s worth it, I promise!
So for those of you that don’t know, I live in upstate NY and it just snowed last week..(what?). So we’ve started some herbs and things indoors and are waiting for our frosty temperatures to warm up juuuust a little more before we transplant/direct seed the rest of our garden. Here’s what we’ve already started and have growing indoors: Figs, strawberries, basil, oregano, lavender (notoriously difficult to start from seed so I’ll let you know how that goes…), marigolds, garlic, and a few varieties of lettuce. We also had an apple tree on our property that wasn’t doing well so I took some cuttings a little while ago and I am now rooting them in water so we can plant those as well. We’ll also be doing spinach, tomatoes, cucumbers, bell peppers, jalapeños, and some wildflowers for the bees! It might sound like a lot but we’ll only be doing one or two plants of each thing. We rent our home so we can’t go too crazy but just you wait until we get our own little plot of land….I’ll be growing #allthethings.
One question I always get asked is “what should I grow?” and I always tell people the same thing: grow what you would eat! If you don’t like rainbow chard, you probably shouldn’t plant it. Find a few things you want to try (herbs, tomatoes, and cucumbers are fun) and then go for it!
Ya’ll I’m no horticulturist or farmer and if I can do this, anyone can! And since we are all safe (not stuck) at home and blessed with a little more time on our hands, there isn’t anything stopping you! So get out there and play in some dirt!
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